/ Family, Pregnancy

3 Tips For a Healthy Pregnancy

  • Lucy Thomas     -
  •      November 21, 2017     -

Having a healthy pregnancy is something which requires effort on your part and a consistent attention to how your body is feeling.  Neglecting your needs as a pregnant woman is ultimately neglecting the overall health of your soon to be born baby.  It’s important to remember that self-care is essential in order to have the best possible pregnancy and ensure the least complicated birth experience possible.

In order to make sure that you are avoiding problems and keeping up with what it takes to have a healthy pregnancy consider the following tips along your journey.

Plan Ahead To Avoid Stress

When you first find out that you are pregnant there is an initial wave of excitement as you plan for your new delivery.  This can quickly evolve into stressing over what you will need and all of the details that go along with that.

Some people stress so much about it that they end up putting it off entirely.  Putting off what needs to be done only leads to feeling more stressed and pressed for time at the last minute.

Try to plan ahead as much as possible.  This means making a list of everything that you will need and start purchasing it used or new as soon as you can.  Consider buying maternity wear, toys, and other things you will need as soon as you find out you’re pregnant. This way you won’t be pressed to meet the deadline for your projected birth expectancy date.

Practice Healthy Habits

One of the biggest frustrations of pregnancy can be excess weight gain.  While it’s normal and healthy to gain between 35 and 40 pounds during a pregnancy, some women gain more than this and have a hard time getting it off again.

Rather than putting yourself through extra stress and worrying about having to work it off again, try to avoid the excess gain altogether.  This means trying to eat as healthy as possible.  Not holding yourself back when you’re hungry but rather eating things which are derived from a natural source.  

Additionally, you should make sure to get in moderate exercise like walking or swimming.  These low impact exercises will make a big difference in your overall physique during your pregnancy.

Get Plenty Of Sleep

As your pregnancy progresses you may find that it becomes more and more difficult to sleep.  It’s important to get as much rest as possible during pregnancy since this will ensure that you have all of the energy that you need in order to host your baby inside of your womb.

Try to go to bed early and buy whatever items will help you get better nights sleep like a pregnancy pillow or white noise machine.