Every mom wants to be the best parent for her children. But many moms feel that, no matter how hard they try, they just can’t live up to their own expectations or the expectations they feel from others. However, it takes a lot less to be a great mom than you might think. In fact, as long as you’re there and not spending your time succumbing to addiction or intentionally harming your children, you’re likely already doing a great job. But to help you feel that you’re steadily improving, here are three habits you may want to try that can help you be an even better mom than you already are.

Get Outside Each Day

Depending on how old your kids are, it may seem much easier to just stay at home all day and not venture outside your own walls. However, for the sake of your children and your own sanity, you may want to make more of an effort to get outside each day. According to Marion Winik, a contributor to Parent.com, being outside and in some fresh air can improve your mood and the mood of your children. Not only this, but being outside can also help your kids burn off some extra energy, making the time you do spend inside much more calm and relaxed.

Say “No” More Often

Many modern moms feel that they’re simply stretched too thin on a daily basis. While this can often be something that’s completely out of your control, you can give yourself more control over these types of situations by allowing yourself to say “no” more often. According to Jessica Bowers, a contributor to Parenting.com, moms shouldn’t feel bad for saying “no” to things that either don’t help them feel like they’re contributing or that simply don’t fit into their schedules. While this can be challenging, and can potentially make you feel like you’re not doing all you should be as a mom, simplifying your life will actually help to make you a better mom to your own children rather than worrying about everyone else.

Increase Your Socialization

If you’re a mom who spends the majority of her time at home with her kids, one things you’re likely lacking is socialization. Because of this, Denise Stirk, a contributor to PopSugar.com, recommends that you join a group, club, or class that allows you to spend time with other moms in similar life situations as you are. By doing this, you’ll be able to get some adult conversation as well as work through any frustrations you feel regarding your family, kids, job, and much more.

To help you become the best mom you can be, consider using the tips mentioned above to take better care of yourself so you can take better care of your family.